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Video Catalogs

Stances 'Zhan Zhuang' of Basic Training 'Ji Ben Gong'
Stances 'Zhan Zhuang' of Basic Training 'Ji Ben Gong'

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Jiao Cha Bu Zhuang
00:08
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Wu Wei Bu Zhuang
00:06
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Ding Zi Bu Zhuang
00:07
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Balancing Exercises 'Ping Heng' of Basic Training 'Ji Ben Gong'
Balancing Exercises 'Ping Heng' of Basic Training 'Ji Ben Gong'

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5
£
00:09

4
£
00:12

7
£
00:12
Mobility Exercises 'Shen Jing Suo Gu' of Basic Training 'Ji Ben Gong'
Mobility Exercises 'Shen Jing Suo Gu' of Basic Training 'Ji Ben Gong'

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22
£
00:14

16
£
00:12

21
£
00:06
Exercises of Rolling Power 'Hun Yuan Gong'
Exercises of Rolling Power 'Hun Yuan Gong'

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Zhui Ri Shi
£
00:13

Ben Yue Shi
£
00:13

Zhu Chao Shi
£
00:14
Phase 2 of the Rolling Exercises 'Hun Yuan Gong'
Phase 2 of the Rolling Exercises 'Hun Yuan Gong'

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Snake Hand
£
00:14

Hook Hand
£
00:14

Rolling Up
£
00:13
Dance of Lion. Phase 3 of the Rolling Power Exercise 'Hun Yuan Gong' work in pairs
Dance of Lion. Phase 3 of the Rolling Power Exercise 'Hun Yuan Gong' work in pairs

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Fan Juan Wan 3
£
00:13

fan ya zhou 2
£
00:13

fan ya zhou
£
00:14
Top Ten Basic Footworks 'Shi Da Bu Fa'
Top Ten Basic Footworks 'Shi Da Bu Fa'

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Cha Ta Bu 1
£
00:17

Cha Ta Bu 2
£
00:17

Quan Cui Bu 1
£
00:16
Circling Footworks
Circling Footworks

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Nei Si Xiang bu 1
£
00:14

Special Nei Si Xiang bu 1
£
00:14

Special Nei Si Xiang bu 2
£
00:14
Special Footworks 'Te Shu Bu Fa'
Special Footworks 'Te Shu Bu Fa'

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Nei Si Xiang bu 1
£
00:14

Special Nei Si Xiang bu 1
£
00:14

Special Nei Si Xiang bu 2
£
00:14
Complex Combinational Footworks
Complex Combinational Footworks

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Ta bu Jiu Qu lian huan Bu 1
£
00:13

Ta bu Jiu Qu lian huan bu 2
£
00:14

Lian Dao Ta bu 1
£
00:13
Stumping and Pounding Footworks
Stumping and Pounding Footworks

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Ta bu Zhen bu Gai Cui bu Zhen bu 1
£
00:13

Ta bu Zhen bu Gai Cui bu Zhen bu 2
£
00:18

Qian Jin Zhui bu
£
00:15
Matching the Footworks 'Tao Bu Zi'
Matching the Footworks 'Tao Bu Zi'

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Ta bu Cui bu and Dao Ta bu Dao Cui bu
£
00:05

Ta bu and Dao Sui bu
£
00:14

Mai bu and Nei Dao Mai bu
£
00:09
Sticking and Striking Hands 'Zhan Lian Da Shou'
Sticking and Striking Hands 'Zhan Lian Da Shou'

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Zhan Lian Da Shou 1
£
00:05

Zhan Lian Da Shou 2
£
00:14

Zhan Lian Da Shou 6
£
00:12
Xiao Gui Jiao Men - Knocking the Legs
Knocking the Legs 'Xiao Gui Jiao Men'
Knocking the Legs 'Xiao Gui Jiao Men'

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Xuan Xi Jiao Men Pulling the Knee backwards
£
00:10

Ke Xi Jiao Men Knocking the Leg downwards
£
00:14

Ting Xi Jiao Men Knocking the leg backwards
£
00:14
Fixed Repeating Pair Training 'Ding Xing Xun Lian'
Fixed Repeating Pair Training 'Ding Xing Xun Lian'

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21
£
00:10

12
£
00:12

20
£
00:12
Drills 'Xun Lian'
Drills 'Xun Lian'

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Zhan Lian Da Zhou
£
00:07

Zhan Lian Chan Shou
£
00:14

Fa Jin
£
00:05

Zhan Lian Da Shou
£
00:05
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Combat Combinations 'Zu He'
Combat Combinations 'Zu He'

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Combat Combination 'Da Dang'
£
00:06

Combat Combination 'Lian Huan Tui' with 3 kicks
£
00:05

Combat Combination 'Lian Huan Tui' with 2 kicks
£
00:04

Combat combintion Dian Guang Tui
£
00:11
Battle Spear 'Qiang' Training
Battle Spear 'Qiang' Training

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4
£
00:15

16
£
00:06

12
£
00:09
Calisthenics Exercises
Calisthenics Exercises

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Best warm up on rings from Louru!
00:14
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Louru is taking the lead on rings!
00:14
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Louru is doing warm up on rings !
00:14
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